Avocado Bacon Lettuce Tomato Salad

Avocado Bacon Lettuce Tomato Salad Recipe has taken the culinary world by storm.   Avocado salads are all the rage these days, beloved for their creamy texture and health benefits. They’re packed with heart-healthy fats, fiber, and vitamins and minerals. But, if you enjoy the BLT flavors on a sandwich, you are going to love making this salad over and over again.

But here’s the twist that makes our salad stand out – crispy, savory bacon. It’s not just another avocado salad; it’s this dish is a delightful feast. Whether you’re looking to impress guests or treat yourself, this combination will surely surprise your taste buds with every bite.

The Origins and Evolution of the Avocado Bacon Lettuce Tomato Salad

salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. The Avocado Bacon Lettuce Tomato Salad has an interesting history.

This Avocado Bacon Lettuce Tomato salad borrows from the flavors and ingredients from the classic BLT sandwich. Over time, as people became more health-conscious, avocados were added into the mix. Their creamy texture also adds to the nutritional value.

This addition enhanced the salad’s flavor profile and nutritional content. This makes it a modern dish catering not only to health but also to taste. The ABLT salad represents a culinary adaptation to today’s lifestyle, where people seek wholesome and satisfying meals.


  • Bacon: You’ll need 8 strips of bacon to add that irresistible crunch and smokiness to the salad.
  • Romaine Lettuce: Grab a head of romaine lettuce and chop it up. It’s the perfect crunchy base for our salad.
  • Cherry or Grape Tomatoes: A couple of halved handfuls will do. Their juicy sweetness contrasts beautifully with the salty bacon.
  • Cucumber: Half a cucumber, thinly sliced, adds a refreshing crunch.
  • Avocados: Chop up 2 avocados for that creamy richness. They’re the star of the show!
  • Olive Oil: 4 tablespoons will help create a silky-smooth dressing.
  • Balsamic Vinegar: 2 tablespoons for a tangy depth of flavor in the dressing.
  • Mustard: Just a teaspoon to add a little zip and zing.
  • Salt: A teaspoon to enhance all the flavors.
  • Lemon: The juice of 1 lemon brightens everything with a citrusy kick.

Remember, the quality of ingredients is key to the salad’s success. Fresh produce, good-quality olive oil, and balsamic vinegar make all the difference. Roll up your sleeves, and let’s prepare to toss a storm!

Step-by-Step Preparation Instructions

Making the Avocado Bacon Lettuce Tomato (ABLT) Salad is as easy as it is delicious! Follow these detailed steps to bring this refreshing, flavorful delight to your table.

  1. Preparing the Bacon: Start by laying out 8 strips of bacon on a cold skillet. Turn the heat to medium and cook until they’re crispy and golden brown, occasionally flipping for even cooking. This should take about 10 to 12 minutes. Once done, transfer the bacon onto a plate lined with paper towels to drain off the excess grease. Once cooled, break or chop the bacon into bite-sized pieces. The savory crispiness of bacon adds a delightful texture to our salad.
  2. Chopping the Vegetables: While the bacon cools down, grab your romaine lettuce and chop it into bite-sized pieces. Romaine lettuce is chosen for its crispiness and ability to hold up well with the dressing. Next, halve your cherry or grape tomatoes to expose their juicy interior, offering a sweet burst in every bite. For the cucumber, slice it thinly for a refreshing crunch. This combination of vegetables ensures a variety of textures and flavors.
  3. Prepping the Avocado: The avocados are the creamy heart of this salad. Cut each avocado in half, remove the pit, and peel. Then, chop them into cubes. Here’s a tip: to keep the avocados from browning, sprinkle a bit of lemon juice over them right after cutting.

Dressing the Avocado Bacon Lettuce Tomato Salad

  1. Creating the Dressing: In a small bowl, whisk together 4 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, a teaspoon of mustard, and a teaspoon of salt. Squeeze the juice of one lemon into the mix. This dressing promises to be the soul of your ABLT salad, with its rich, tangy, and slightly zesty character.
  2. Bringing it Together: Take a large mixing bowl and gently toss the chopped lettuce, halved tomatoes, sliced cucumber, cubed avocados, and crispy bacon. Drizzle the dressing over your salad and give it a final toss, ensuring everything is nicely coated and the flavors meld together.

Serve immediately and watch as everyone dives into this symphony of flavors. The Avocado Bacon Lettuce Tomato Salad is not just a dish; it’s an experience – fresh, satisfying, and incredibly tasty. Enjoy the delightful blend of textures, from crunchy to creamy, and flavors, from savory to sweet, in every bite.

Serving Suggestions

a single serving of avocado bacon lettuce tomato salad

The Avocado Bacon Lettuce Tomato Salad, with its rich layers of flavor and texture, is versatile enough to start as the main course. It also shines as a complementary side dish. For a light and healthy meal, serve it on its own. Just add a little more protein and some healthy fats. This is a very satisfying and nourishing salad.

Alternatively, it pairs wonderfully with grilled chicken or fish, adding a refreshing contrast to these proteins. For a more indulgent meal, consider serving it alongside a classic pasta dish or a pizza, where its freshness can cut through the richness of these heavier foods.

The Avocado Bacon Lettuce Tomato Salad is also perfect for summer barbecues. It also offers a cool, crisp complement to smoky grilled meats. Whatever your choice, this salad will surely add a delightful flavor and texture to your meal.

Customization Ideas

One of the great joys of the Avocado Bacon Lettuce Tomato Salad is its flexibility, allowing various modifications to cater to different dietary needs or personal taste preferences. Here are some ideas to make this dish your own:

  • Vegetarian Version: For a vegetarian-friendly salad, replace the bacon with crispy tofu or tempeh. These alternatives can be marinated and cooked to reach a satisfying level of crunch and flavor that mimics the texture of bacon.
  • Adding Cheese: For cheese lovers, crumbled feta or goat cheese can introduce a creamy tanginess that complements the salad’s flavors wonderfully.
  • Extra Vegetables: Feel free to load up on vegetables by including bell peppers for a sweet crunch, red onion for a bit of bite, or even roasted sweet potatoes for a hearty addition that turns the salad into a more substantial meal.
  • Nuts for Crunch: For an extra crunch and a dose of healthy fats, toss in some toasted pine nuts, slivered almonds, or walnuts.
  • Protein Boost: If you want to add more protein, grilled chicken, shrimp, or hard-boiled eggs are excellent choices that pair well with the salad’s flavors.
  • Dressing Variations: While the classic olive oil and balsamic vinegar dressing is a hit, feel free to experiment with others like Caesar for a creamy twist or a raspberry vinaigrette for a fruity and tangy option.

Remember, balance and freshness are key to a great ABLT Salad, so don’t hesitate to experiment and find the best combination!

Beverage and Pairing Suggestions

To elevate the Avocado Bacon Lettuce Tomato Salad into a truly memorable meal, consider pairing it with beverages or other dishes that complement its vibrant flavors and textures. Here are some suggestions to create a complete dining experience:


  • With its crisp acidity, a chilled glass of Hibiscus Tea pairs wonderfully with the salad, mirroring the bright, tangy flavors of the dressing.
  • Try a sparkling lemonade or cucumber-infused water for a non-alcoholic option to refresh the palate and enhance the salad’s freshness.
  • A light, citrusy IPA can also be a great companion, offering a slight bitterness that complements the salad’s rich and savory elements.

Other Dishes:

  • A side of garlic bread or a slice of artisanal sourdough can add a warm, comforting element to the meal, perfect for sopping up any leftover dressing.
  • A quinoa or farro salad could provide a wholesome, nutty base that aligns well with the ABLT’s textures and flavors for a heartier pairing.
  • A light soup, such as a gazpacho or a light Hambone Soup, can offer a delightful contrast in temperatures and tastes, making the meal feel more rounded and satisfying.

Incorporating these beverage and dish pairings allows you to transform the Avocado Bacon Lettuce Salad from a simple delight into a simple feast. Experiment with these combinations or create your own to find what best suits your palate!


The Avocado Bacon Lettuce Tomato Salad is a testament to how simple ingredients can come together to create a nourishing and indulgent dish. Its versatility and ease of customization make it a perfect choice for any meal, whether you’re hosting a summer barbecue, looking for a refreshing side, or needing a satisfying main course.

The key takeaway is the power of fresh, quality ingredients and how they work synergistically to elevate the dining experience. This salad is more than just a combination of flavors and textures; it celebrates wholesome, vibrant cuisine that appeals to various tastes and preferences.

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you think!

Happy cooking and bon appétit!

a single serving of avocado bacon lettuce tomato salad

Avocado Bacon Lettuce Tomato Salad

This Bacon, Lettuce, Tomato, and Avocado Salad is loaded with fresh ingredients and full of flavor. A delicious, quick and easy meal too!
Course Salad, Side Dish
Cuisine American
Servings 2


Ingredients for 2 servings

  • 8 strips bacon
  • 1 head romaine lettuce chopped
  • 2 handfuls cherry tomato or grape tomatoes, halved
  • ½ cucumber
  • 2 avocados chopped
  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon mustard
  • 1 teaspoon salt
  • 1 lemon juiced



  • Cook bacon until crispy. Drain on a paper towel, then set aside.
  • Place chopped lettuce, tomatoes, cucumber, avocados and bacon in a large bowl.
  • In a small bowl, mix olive oil, balsamic vinegar, mustard, salt, and lemon juice to form the dressing
  • Toss the salad with the dressing.
  • Enjoy!



Amount Per Serving: Calories: 394Total Fat: 30gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 22.3gCholesterol: 23mgSodium: 706mgCarbohydrates: 23gFiber: 12gSugar: 8gProtein: 13g

Keyword avocado bacon lettuce tomato salad, salad

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