Fried Cabbage and Sausage


Fried Cabbage and Sausage is an easy, flavorful, budget-friendly meal. Ready in just about 30 minutes! This dish combines caramelized cabbage and juicy sausage.

This Fried Cabbage and Sausage Skillet recipe brings together simple flavors that are sure to tantalize your taste buds.

Not only is it incredibly easy to whip up, it also boasts a quick preparation time. You’ll have dinner on the table in no time! The key ingredients, cabbage and sausage, also pack a nutritional punch. Get ready to explore a recipe that’s both nourishing and satisfying!

Ingredients List

  • 1 pound sausage of choice, sliced – Pick your favorite! Whether it’s spicy Andouille, sweet Italian, or classic pork sausage, it’ll add that perfect burst of flavor.
  • 1 small head of green cabbage – Core removed, then chopped or shredded. This is your dish’s superstar, bringing a sweet, earthy flavor and a fantastic crunch.
  • 1/4 cup water (optional) – Just in case your skillet needs a little moisture to help the cabbage cook to perfection.
  • 1/4 tsp salt – Just a pinch to enhance all the flavors of your ingredients.
  • 1 yellow onion, sliced thin – Adds a subtle sweetness and wonderful aroma that’s foundational to the dish’s flavor profile.
  • 1 red Bell pepper – For a pop of color as well as a slightly sweet, vibrant crunch.
  • 1/4 tsp pepper – For that bit of spice and depth every dish needs.
  • 1 green bell pepper – Adds freshness and a bit of a zesty kick, complementing the red bell pepper beautifully.
  • 2 Tbsp butter – Because everything tastes better with butter! It adds richness and helps to sauté your veggies to perfection.
  • 1/2 tsp red pepper flakes – If you enjoy a subtle heat, these are a game-changer. Adding just the right amount of warmth.

Required Kitchen Tools

To make this comforting Fried Cabbage and Sausage dish come to life, you’ll need a few kitchen essentials on hand. Not to worry, we’re talking about basic tools that most kitchens are already equipped with. Here’s what you’ll need:

  • Large Skillet – The star of the show where all the magic happens. A good-size skillet is crucial for sautéing your veggies and meat to perfection.
  • Cutting Board – For chopping and slicing your ingredients safely and efficiently. A sturdy one will make your prep work a breeze.
  • Sharp Knife – Essential for cutting your vegetables and slicing the sausage into perfect bite-size pieces.
  • Wooden Spoon or Spatula – Stir your ingredients gently, ensuring everything cooks evenly without sticking to the skillet.
  • Measuring Spoons – For accurately measuring your spices and ensuring your dish has just the right balance of flavors.
  • Liquid Measuring Cup – Handy for measuring water if you decide to add it to the skillet to help the cabbage cook perfectly.

These tools will help make your cooking process smooth and enjoyable. It also ensures your Fried Cabbage and Sausage dish turns out deliciously every single time. Ready your tools, and let’s get cooking!

Step-by-Step Cooking Instructions

Cooking this Fried Cabbage and Sausage Skillet is as easy as it gets, but I’ll guide you through each step to ensure you serve up a dish bursting with flavor. Get ready to impress yourself and your loved ones with this cozy meal!

  1. Prep the Ingredients: Begin by preparing all your ingredients. Slice the sausage into bite-sized pieces, chop or shred the cabbage after removing the core. Then thinly slice the onion and chop the bell peppers. This should take about 10 minutes.
  2. Brown the Sausage: Heat your large skillet over medium-high heat and melt 2 tablespoons of butter. Add the sliced sausage to the hot skillet, cooking until nicely browned – usually about 5 minutes. Then, remove the sausage from the skillet and set it aside. This step not only cooks the sausage but also builds a flavor base for the dish.
  3. Sauté the Veggies: In the same skillet, add your sliced onion and bell peppers. Sauté these for about 2 minutes, until they start to soften and become fragrant. The remnants from the sausage will add extra flavor to these vegetables.

The Combination of Ingredients

  1. Combine Sausage and Cabbage: Return the browned sausage to the skillet along with the chopped cabbage. If your skillet seems a bit dry, add a tablespoon of oil or the optional 1/4 cup of water to help steam the cabbage. Lower the heat to medium, cover, and allow the cabbage to cook down for about 20 minutes, stirring occasionally. This process helps the cabbage become tender and absorb all the delicious flavors.
  2. Season the Dish: After the cabbage has softened, add 1/4 teaspoon each of salt and pepper, and 1/2 teaspoon of red pepper flakes for a kick. Stir well to combine and cook for an additional 5 to 10 minutes. This final simmer allows the flavors to meld together seamlessly.
  3. Serve and Enjoy: Once everything is cooked through and seasoned to your liking, it’s time to serve. This dish is hearty enough to stand on its own or can be paired with a simple side of crusty bread or a light salad for an extra touch.

Timing: From prep to plate, this entire dish can be ready in about an hour, with active cooking time being around 45 minutes. This makes it a fantastic option for a satisfying weeknight dinner that doesn’t keep you in the kitchen all night.

There you have it! Simple steps to create a comforting meal that’s packed with flavor and sure to satisfy. Happy cooking!

Variations of the Recipe

fried cabbage and sausage in a skillet

This Fried Cabbage and Sausage Skillet recipe is wonderfully versatile, allowing for numerous variations to cater to different dietary preferences or simply to shake things up a bit. Here are a few ideas:

  • Vegetarian Version: Replace the sausage with a plant-based alternative, or for a whole foods approach, use chickpeas or diced mushrooms for their meaty texture. A splash of liquid smoke can add that smoky flavor typical of sausage.
  • Spicy Kick: For those who love their dishes with a bit more fire, consider doubling the red pepper flakes or adding diced jalapeños or habanero peppers when sautéing the vegetables.
  • Low-Carb Option: While this dish is already fairly low in carbohydrates, you can make it even more keto-friendly by ensuring your sausage is very low in sugar and using a butter substitute if you’re avoiding dairy.
  • Additional Vegetables: Feel free to add more vegetables to the mix. Kale, spinach, or leeks can be excellent additions, adding more nutritional value and layers of flavor.
  • Different Protein Sources: Beyond sausage, this dish can be prepared with other proteins such as diced chicken, shrimp, or even tofu for a vegetarian option. Each protein brings its unique flavor that complements the cabbage and vegetables.

Remember, cooking is all about making a dish your own. Don’t be afraid to experiment with different spices, ingredients, and methods to find the perfect variation that suits your taste.

Pairing Suggestions

fried cabbage and sausage in a skillet with a spoon in it

The beauty of this Fried Cabbage and Sausage Skillet lies in its versatility, making it an ideal canvas for various pairing options. Whether you’re looking for the perfect side or a delightful drink to complement your meal, here are a few suggestions:

  • Beverage Pairings: A crisp, light-bodied white wine such as Sauvignon Blanc can beautifully balance the dish’s richness, while a robust red wine like Merlot can stand up to the flavors if you prefer reds. For a non-alcoholic option, sparkling water with a squeeze of lemon adds a refreshing touch.
  • Side Dishes: A simple side salad dressed with vinaigrette can add a fresh, zingy contrast to the meal, cutting through the dish’s savory notes. Rustic, crusty bread is perfect for soaking up any delightful juices left on your plate, providing a satisfying crunch.
  • Desserts: After such a flavorful meal, a light dessert can be a lovely way to round off the dining experience. Consider serving a fruit sorbet or a slice of lemon tart for a refreshing end to your meal.

These pairing suggestions aim to enhance the flavors of the Fried Cabbage and Sausage Skillet, creating a well-rounded dining experience that satisfies all senses.

Health Benefits of Fried Cabbage and Sausage Skillet

While the Fried Cabbage and Sausage Skillet might be seen primarily as comfort food, it also harbors numerous health benefits, thanks to its key ingredient, cabbage.

Cabbage is a powerhouse of nutrients, rich in vitamin C, which supports the immune system, and high in fiber, aiding in digestion and promoting a feeling of fullness, which can be beneficial for weight management. Additionally, cabbage contains antioxidants and anti-inflammatory properties that can help in reducing the risk of chronic diseases.

Choosing lean sausage or plant-based alternatives can also make this dish a good source of protein, essential for muscle repair and growth. When prepared with minimal added fats and served alongside a balanced diet, this skillet meal can be part of a healthy eating plan, providing both nourishment and satisfaction.

Serving Suggestions

To maximize your enjoyment of the Fried Cabbage and Sausage Skillet, consider these serving suggestions that cater to a variety of tastes and preferences:

  • For a Cozy Dinner: Serve the skillet as the main course for a cozy, comforting dinner. It pairs beautifully with a side of mashed potatoes or sweet potato wedges for those looking for a more hearty meal.
  • Brunch Ideas: Believe it or not, this skillet makes a fantastic brunch option. Serve alongside poached or fried eggs and a dollop of sour cream or a sprinkle of fresh herbs for an elegant, satisfying start to your day.
  • Lighter Fare: For a lighter meal, consider serving the skillet atop a bed of fresh mixed greens, drizzled with a balsamic glaze. This approach adds a refreshing crispness to the dish, perfect for spring or summer evenings.
  • International Twist: Add an international twist by serving the skillet with a side of jasmine rice, couscous, or naan bread. Each option provides a unique flavor and texture that complements the dish wonderfully.

Adapting the Fried Cabbage and Sausage Skillet to various serving suggestions allows this versatile dish to fit any meal plan, occasion, or dietary preference seamlessly. Enjoy experimenting with different accompaniments to find your perfect pairing.

Conclusion

The Fried Cabbage and Sausage Skillet stands out not only for its hearty flavors and simplicity but also for its adaptability to suit any dining table. Whether it’s a weeknight dinner, a special brunch, or a part of your meal prep, this dish offers a satisfying blend of nutrition, taste, and comfort.

Its ability to harmonize with various dietary needs and preferences, from keto-friendly to vegetarian options, underscores its universal appeal. As you make this recipe your own, remember that the joy of cooking lies in experimentation and the sharing of meals with loved ones.

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Happy cooking, and savor every bite!

fried cabbage and sausage in a skillet

Fried Cabbage and Sausage Skillet

homemadefoodfromscratch.com
This Fried Cabbage and Sausage recipe is an easy, flavorful and budget-friendly meal, that is ready in just about 30 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 6

Equipment

  • 1 large skillet

Ingredients
  

  • 1 pound sausage of choice slice
  • 1 small head green cabbage remove core, then chop or shred.
  • 1/4 cup water optional
  • 1 yellow onion sliced thin
  • 1 red Bell pepper
  • 1 green bell pepper
  • 2 Tbsp butter
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp red pepper flakes

Instructions
 

  • Melt the butter in a large skillet over medium-high heat.
  • Cook the sliced sausage until just browned. Set aside.
  • Add the onions and bell peppers to same skillet. Cook for about 2 minutes.
  • Return the sausage to pan. Add the cabbage and 1 tablespoon of oil.
  • Cook on low heat, stirring occasionally. (Add 1/4 cup water if needed) Cook for 25 minutes or until cabbage is tender.
  • Add red pepper flakes, and seasonings. Cook another 5-10 minutes.

Notes

Nutrition Estimates:
Serving: 1g
Calories: 417kcal
Carbohydrates: 21g
Protein: 26g
Fat: 36g
Saturated Fat: 12g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0.3g
Cholesterol: 101mg
Sodium: 709mg
Potassium: 1043mg
Fiber: 9g
Sugar: 14g
Vitamin A: 1780IU
Vitamin C: 154mg
Calcium: 146mg
Iron: 3mg
Keyword cabbage, fried cabbage and sausage skillet

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