Sausage Peppers and Onions

Sausage Peppers and Onions is a popular Italian American dish. This dish is equally delicious served on a sub or just eaten out of a bowl. Though usually made on the stove, this recipe can also be easily baked.

This dish of sausage peppers and onions never fails to impress. The sizzle of sausage in a hot skillet, the vibrant colors of bell peppers and onions dancing alongside appeals to all our senses. Then the tantalizing aroma that fills the air promises a tasty meal awaits us.

Whether you’re cooking a weeknight dinner or hosting a gathering with friends, this recipe is sure to be a hit. So, grab your ingredients, and let’s get started.

Versatility and Popularity of Sausage Peppers and Onions

This dynamic duo isn’t just confined to one cuisine or cooking style—it transcends all borders because there is a variation to suit every taste. Whether you’re in the mood for Italian flair with spicy sausage and sweet peppers or craving a Cajun twist with andouille sausage and fiery peppers, you can make that happen.

Moreover, sausage and peppers are incredibly versatile in how they can be served. For instance, if you want a sandwich, try stuffing them into a crusty baguette. You could just as easily pair them with pasta for a comforting meal. The possibilities are endless. So, the decision is yours! You can serve them over rice, polenta, or mashed potatoes for a satisfying dinner that’s sure to please a crowd.

But it’s not just their adaptability that makes sausage and peppers so beloved—it’s also their comforting, homey appeal. There’s something about the combination of savory sausage, tender peppers, and caramelized onions that just screams “comfort food.” It’s the kind of dish that brings people together around the table, sparking conversation and creating cherished memories.

Building Blocks of Flavor for Sausage Peppers and Onions

Let’s break down the ingredients that make sausage and peppers such a flavorful delight:

  • Olive Oil (1 tablespoon): This golden elixir serves as the base for our dish, adding richness and depth of flavor to every bite.
  • Garlic (2 cloves, minced): Ah, the aromatic powerhouse! Garlic lends its bold flavor to the dish, complementing the savory notes of the sausage and peppers.
  • Bell Peppers (3, sliced, red, green, yellow): These colorful gems not only add visual appeal but also contribute a sweet, slightly tangy flavor that balances out the richness of the sausage.
  • Onion (1 large, sliced): A staple in countless recipes, onion brings its subtle sweetness and savory depth to the mix, creating a flavorful base for our dish.
  • Poblano Pepper (1/2, thinly sliced, optional): For those who like a bit of heat, the poblano pepper adds a mild kick that elevates the flavor profile without overwhelming the palate.

Sausage and Seasonings

  • Sausage Links (4, sliced): Ah, the star of the show! Quality sausage is key here, so opt for your favorite variety—whether it’s spicy Italian, smoky andouille, or something else entirely. The sausage provides protein and a rich, meaty flavor that forms the backbone of our dish.
  • Chicken Broth (1/2 cup): The secret ingredient for adding depth of flavor! Chicken broth infuses our dish with savory goodness, tying all the ingredients together in perfect harmony.
  • Garlic Powder (1 teaspoon): Double the garlic, double the flavor! Garlic powder reinforces the garlic’s presence, ensuring that every bite is bursting with garlicky goodness.
  • Cumin (1/2 teaspoon): A warm, earthy spice that adds depth and complexity to the dish, enhancing the flavors of the sausage and peppers.
  • Hot Sauce (1 tablespoon, optional): Feeling adventurous? Add a splash of hot sauce for an extra kick of heat and a pop of tangy flavor.

When it comes to sausage peppers and onions, quality ingredients are key to achieving maximum flavor. Choose high-quality sausage with robust spices and fresh. Crisp vegetables also give the best results. And don’t be afraid to get creative with substitutions or additions—try using different types of sausage.

Also try experimenting with additional herbs and spices. Add in your favorite veggies to customize the dish to your liking. After all, cooking is all about creativity and making it your own!

uncooked sausage and peppers and onions in a skillet

Cooking Techniques: Bringing the Dish to Life

Follow these simple steps for sausage and peppers perfection:

  1. Heat Things Up: Start by heating a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, it’s time to get cooking!
  2. Brown the Sausage: Add your sliced sausage to the hot skillet and let them sizzle away until they’re beautifully browned on all sides. This step not only adds flavor but also helps the vegetables to caramelize. This step also infuses this dish with savory goodness.
  3. Sauté the Veggies: Next, add your sliced bell peppers, onion, and optional poblano pepper to the skillet. Let them cook, stirring occasionally, until the onions are soft and translucent and the peppers are tender-crisp. This is where the magic happens as the veggies release their natural sweetness and flavors meld together.
  4. Reunite and Cook: Once the veggies are cooked to perfection, it’s time to bring the sausage back to the party! Add the browned sausage back to the skillet, along with a minced garlic clove for an extra punch of flavor. Let everything cook together for another minute or two to marry the flavors.

Broth and Spices

  • Add the Good Stuff: Now it’s time to add a little chicken broth, and spices to the skillet. Give everything a good stir to combine. Be sure to scrape up any flavorful browned bits from the bottom of the pan.
  • Simmer and Season: Bring the mixture to a gentle boil, then reduce the heat and let it simmer away for about 10 minutes. This allows the flavors to meld together and the sauce to thicken slightly. Taste and adjust the seasoning as needed, adding more salt, pepper, or spices to achieve the perfect balance of flavors.
  • Serve and Enjoy: Once everything is cooked to perfection, it’s time to dig in! Serve your sausage, peppers and onions over spaghetti squash, cauliflower rice, pasta, or mashed potatoes.

By following these simple cooking techniques, you’ll be able to create a dish that’s bursting with flavor and texture. So, roll up your sleeves, grab your skillet, and get ready to impress your taste buds with this classic favorite!

Flavor Variations and Customizations of Sausage Peppers and Onions

Your spin on the classic sausage and peppers recipe with some flavor variations and customizations:

  • Sausage Selection: Mix things up by experimenting with different types of sausage. Try spicy Italian sausage for a kick of heat, sweet Italian sausage for a milder flavor, or even chicken or turkey sausage for a lighter option.
  • Spice it Up: Adjust the level of heat to suit your taste by playing around with the spices. Add more chili powder or hot sauce for an extra kick or dial it back for a milder version.
  • Herbaceous Touch: Elevate the flavors with the addition of fresh herbs. Sprinkle some chopped parsley or basil over the finished dish. For a burst of freshness and color, add dried oregano or thyme to the sauce for extra depth of flavor.
  • Cheesy Goodness: Everything’s better with cheese, right? Sprinkle some grated Parmesan or mozzarella over the finished dish for an extra layer of richness and indulgence.
  • Serve it Up: Sausage, peppers, and onions are delicious on their own, but they also make a fantastic addition to other dishes. Serve them over creamy polenta for a comforting meal. You can also toss them with cooked pasta for a hearty pasta dish. I addition. stuff them into a crusty baguette for a delicious sandwich.
  • Get Creative: Don’t be afraid to think outside the box and put your unique twist on this classic recipe. Whether you’re adding unexpected ingredients, experimenting with different cooking methods, or simply playing around with the flavors, the possibilities are endless!

With these flavor variations and customizations, you can make sausage peppers and onions fit your taste buds. So, get creative in the kitchen and have fun experimenting with different ingredients and flavor combinations!

Serving Suggestions and Pairings

cooked whole sausage peppers  and onions in a skillet

Serve up your delicious sausage and peppers creation and what to pair it with for a truly satisfying meal:

  • Over Pasta: One classic way to enjoy sausage and peppers is over a bed of cooked pasta. Whether it’s spaghetti, fettuccine, or penne, the combination of savory sausage and tender peppers is sure to complement the pasta perfectly. Top it off with a sprinkle of Parmesan cheese for an extra indulgent touch.
  • With Rice or Quinoa: For a hearty and wholesome meal, serve your sausage and peppers over cooked rice or quinoa. The fluffy grains soak up the flavorful sauce and provide a delicious base for the dish. Plus, it’s a great way to add some extra protein and fiber to your meal.
  • With a Side Salad: Balance out the richness of the sausage and peppers with a crisp and refreshing side salad. A simple green salad dressed with vinaigrette, or a tangy coleslaw can help to lighten up the meal and add some extra freshness and crunch.
  • Pairing Beverages: When it comes to beverages, there are plenty of options to complement the flavors of sausage and peppers. Reach for a glass of red wine, sparkling water or iced tea for a refreshing sip alongside your meal.

Bread and Potato Sides

  • On Crusty Bread: Turn your sausage peppers and onions into a mouthwatering sandwich by stuffing them into a crusty baguette or subway roll. Add a dollop of marinara sauce then a little melted cheese for an extra dose of flavor. After that, you’ve got yourself a satisfying meal that’s perfect for lunch or dinner.
  • Alongside Mashed Potatoes: For a comforting and classic pairing, serve your sausage peppers and onions alongside creamy mashed potatoes. The creamy texture of the potatoes complements the savory sausage and sweet peppers perfectly, creating a match made in comfort food heaven.

With these serving suggestions and pairings, you can create a complete and satisfying meal that’s sure to impress. So, whether you’re enjoying sausage and peppers for a cozy dinner at home or serving it up for a gathering with friends, you can’t go wrong with these delicious combinations!

Conclusion: A Flavorful Feast for Any Occasion

In conclusion, sausage peppers and onions prove to be a timeless and versatile dish that never fails to delight the senses. With its rich flavors, vibrant colors, and comforting aroma, it’s a recipe that’s perfect for any occasion.

By following the simple steps outlined in this article, you can create a culinary masterpiece that’s sure to impress. So, the next time you’re looking for a delicious and satisfying meal, look no further than sausage and peppers—it’s a flavorful feast that’s always a crowd-pleaser!

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Happy cooking and bon appétit!

cooked sausage peppers and onions in a skillet with tongs

Sausage Peppers and Onions
The combination of sausage peppers and onions is a popular Italian American dish. Equally delicious served on a sub or just eaten out of a bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4


  • 1 skillet


  • 1 tablespoon olive oil
  • 4 sliced sausage links, your preference Italian or andouille
  • 2 garlic cloves minced
  • 3 bell peppers sliced red, green yellow
  • 1 large onion sliced
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin more to taste


  • 1/2 teaspoon chili power more to taste
  • 1 tablespoon hot sauce optional


  • Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add sausage and cook until brown. Set aside.
  • Add sliced bell peppers, onion and poblano pepper to the skillet; let cook until the onion is translucent.
  • Add sausage to the large skillet with the peppers and onions and 1 garlic clove and cook for 1-2 minutes.
  • Pour in diced tomatoes, chicken broth, and spices. Mix well.
  • Bring to a boil then reduce heat and let simmer for 10 minutes.
  • Taste and adjust spices as desired.
  • Serve over spaghetti squash, cauliflower rice, pasta or mashed potatoes.


Nutrition Estimate
Calories: 451kcal
Carbohydrates: 7g
Protein: 17g
Fat: 39g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Cholesterol: 86mg
Sodium: 834mg
Potassium: 495mg
Fiber: 2g
Sugar: 4g
Vitamin A: 2819IU
Vitamin C: 117mg
Calcium: 48mg
Iron: 2mg
Keyword sausage peppers and onions

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